Tyler & Katie — Shape & Strength Fitness, Renton WA
Shape & Strength Fitness started because we saw the same problem over and over: people bouncing between trainers, physical therapists, chiropractors, and doctors — none of them talking to each other, and none of them looking at the whole picture. We knew there was a better way.
Tyler Greer — Root Cause Health & Corrective Movement
Tyler is a Master CHEK Practitioner, Exercise Scientist, and soon-to-be Functional Diagnostic Nutrition (FDN) Practitioner with over 20 years of clinical experience. His methodology integrates the CHEK Institute’s Four Doctors framework — assessing movement, nutrition, sleep, stress, and lifestyle as one connected system.
He works with clients dealing with chronic pain, fatigue, brain fog, and dysfunction that hasn’t responded to conventional approaches. Tyler sees clients at the private studio in Renton and online via FaceTime and Zoom.
Katie Milne — Strength, Movement & Rehabilitation
Katie is a certified strength and movement specialist with 12+ years of experience spanning dance, Pilates, and the Tracy Anderson Method. She helps clients rebuild strength, improve posture, and move without pain — using a personalized, corrective approach rather than cookie-cutter programs.
Where Tyler investigates what’s broken, Katie restores what’s possible. Together they cover the full spectrum from diagnosis to performance.
We believe every health problem has a root cause — and that cause is almost never just one thing. Pain, fatigue, weight gain, and dysfunction are signals, not sentences. Our job is to read those signals, find the source, and build a plan that actually resolves it. Not manages it. Resolves it.