Tyler & Katie are credentialed health and movement specialists who go deeper than symptoms. Using the CHEK Institute’s Four Doctors framework, corrective exercise, and functional diagnostics, we build programs around your body — not a template. In-person studio in Renton. Online worldwide.
Our philosophy is simple: you are unique. You deserve a focused, holistic wellness strategy. We go beyond traditional personal training to provide lifestyle coaching. Feel – and look – your best.
Strengthen, tone and move. Weight resistance designed to improve your posture and health.
Strength training with corrective exercises, nutrition & mindfulness.
Dynamic cardio and weight training sessions influenced by dance and pilates.
Innovative workouts, individualized nutrition, and transformative lifestyle coaching.
Root-cause health investigation using the CHEK framework and functional lab testing. If your labs are "normal" but you still feel off — start here.
Dance, Pilates, and strength training — for clients who want to move better, get stronger, and feel at home in their body without the intimidation.
Why It Works
Tyler is one of them. The CHEK Institute's Master Practitioner designation requires years of clinical practice, assessment skill, and a holistic understanding of how the body actually works — movement, nutrition, psychology, and lifestyle as an integrated system. It's the difference between treating symptoms and solving problems.
20+
Years of clinical practice
<200
Master CHEK Practitioners worldwide
100%
1-on-1, never group sessions
5–10yr
Average client relationship
Client Results
5, 8, and 10-year client relationships — because when you fix the root cause, it stays fixed.
“Tyler's root cause approach changed everything. After years of chronic pain and failed treatments, he identified the actual source in our first session. I wish I'd found him sooner.”
Hao Hu · 10-Year Client
“What separates Tyler from every other trainer I've worked with is that he actually investigates. He doesn't guess — he finds the reason and addresses it systematically.”
Chris Johnson · 8-Year Client
“Five years in and every year I'm healthier than the last. This isn't a gym relationship — it's a long-term health partnership. Tyler invests in you.”
Katie van Zyl · 5-Year Client
Not ready to talk yet?
Two short assessments built by Tyler. See exactly where you are right now — before deciding if coaching is the next step.
Movement & Strength
Quick screen of how your body actually moves. Spot the postural and mobility patterns driving pain, plateaus, or imbalance.
Take the Movement Self-Check →Root-cause health
Tyler’s 6-system functional check. Surface the gut, stress, sleep, hormone, and energy issues most coaches ignore.
Take the H.I.D.D.E.N. Self-Check →Already done one? Schedule your Discovery Call →
Tyler works with clients worldwide to identify and address the root causes of chronic pain, fatigue, and dysfunction — not just the symptoms. Online coaching includes a full functional health assessment, custom corrective programming, and ongoing support.
Looking for Online Coaching?
Tyler offers comprehensive root cause health coaching and corrective movement programming online — including functional health assessments, custom programming, and ongoing support.
Tyler specializes in root cause health investigation using the CHEK framework and functional lab testing. If your labs are "normal" but you still feel terrible — start here.
See Tyler's ServicesKatie brings dance, Pilates, and strength training together for clients who want to move better, get stronger, and feel great in their body — without the intimidation.
See Katie's ServicesNo problem. Book a free discovery call and we'll figure out the right path together. No pressure, no commitment — just a conversation about what you're going through.
Book Free Discovery CallAchieve your fitness and wellness dreams. Please send us a message and we’ll get back to you as soon as possible.
Investment
No per-session pricing. Every program includes custom design, lab review, programming adjustments, and ongoing support — not just the hours you spend on the studio floor.
Posture and movement screen, breathing assessment, full health history. Written summary with specific next-30-day recommendations. No obligation to continue.
2 sessions/month, custom programming + monthly revisions, text and email support between sessions, monthly written progress review. Assessment included.
4 sessions/month (weekly cadence), functional lab panel included, weekly programming adjustments, corrective exercise prescriptions, direct access between sessions.
6+ sessions/month, multiple lab panels through the year, quarterly deep-dive strategy reviews, phone access for in-the-moment questions. Root-cause oversight as part of life.
Every tier includes program design, lab review, between-session support, and adjustments — work that happens before, during, and after your time at the studio. You’re not paying for the hour. You’re paying for ongoing oversight by a Master CHEK Practitioner.
Apply for coaching →