Train with Katie, Train with Tyler

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We find what's actually wrong. Then we fix it.

Root cause health & corrective movement — Renton, WA

Tyler & Katie are credentialed health and movement specialists who go deeper than symptoms. Using the CHEK Institute’s Four Doctors framework, corrective exercise, and functional diagnostics, we build programs around your body — not a template. In-person studio in Renton. Online worldwide.

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Integrative Wellness

What Makes This Different From Regular Personal Training

Our philosophy is simple: you are unique. You deserve a focused, holistic wellness strategy. We go beyond traditional personal training to provide lifestyle coaching. Feel – and look – your best.

Resistance & Strength Training

Strengthen, tone and move. Weight resistance designed to improve your posture and health.

CHEK Corrective
Exercise

Strength training with corrective exercises, nutrition & mindfulness.

Dance & Pilates-Inspired Workouts

Dynamic cardio and weight training sessions influenced by dance and pilates.

Comprehensive Wellness Approach

Innovative workouts, individualized nutrition, and transformative lifestyle coaching.

Not sure where to start?

Meet your coaches

Tyler Greer

Root-cause health investigation using the CHEK framework and functional lab testing. If your labs are "normal" but you still feel off — start here.

Meet Tyler →

Katie Milne

Dance, Pilates, and strength training — for clients who want to move better, get stronger, and feel at home in their body without the intimidation.

Meet Katie →

Why It Works

There are thousands of personal trainers. There are fewer than 200 Master CHEK Practitioners in the world.

Tyler is one of them. The CHEK Institute's Master Practitioner designation requires years of clinical practice, assessment skill, and a holistic understanding of how the body actually works — movement, nutrition, psychology, and lifestyle as an integrated system. It's the difference between treating symptoms and solving problems.

20+

Years of clinical practice

<200

Master CHEK Practitioners worldwide

100%

1-on-1, never group sessions

5–10yr

Average client relationship

See How Tyler Works →

Client results

Real people. Real momentum.

5-star Google reviews from clients who’ve been training with Tyler for 6 months to 6+ years.

★★★★★

I had been searching for a CHEK professional and was thrilled to find Tyler nearby. His assessments are extremely thorough and the programs he creates are thoughtful and truly personalized. I am about six months in now, and the progress is undeniable. My alignment has improved, my atlas rarely slips out, and I feel stronger and more capable than I have in years. If you are considering working with him, take the consultation call. It is the first step toward real, noticeable change.

Pierson Gentz

Google Review

★★★★★

Tyler, my personal trainer for the past six years, has been an absolute game-changer. His unique blend of humor and motivational skills has made every session enjoyable and effective. I have lost over 30 pounds and have kept the weight off while significantly increasing my strength. He has taught me the importance of good posture, proper walking technique, and flexibility — all improved through consistent practice. If you’re looking for a trainer who makes fitness fun and inspiring, Tyler is the one.

Penelope Livingston

6-year client · Google Review

★★★★★

Tyler has been my trainer for over 5 years. When I first started my goal was to lose weight. My goal now is to live healthy. Through my partnership with Tyler I’ve learned about creating an overall healthy lifestyle that lasts. I’m stronger, have more energy, and have a healthier attitude about food. When COVID hit we transitioned to FaceTime and didn’t miss a beat — we even brought in my husband and now we train together. Tyler’s deep knowledge and dedication to his clients makes him a great asset to anyone looking to improve their health.

Katie van Zyl

5-year client · Google Review

★★★★★

I’ve worked with numerous trainers and coaches over many decades, but Tyler is the first to truly and comprehensively incorporate all elements of my well-being — fitness, strength, flexibility, mental well-being, nutrition, sleep — into an actionable plan without it feeling overwhelming. On top of all this he makes every session fun and educational. I couldn’t recommend him more strongly.

Todd Butson

Google Review

★★★★★

I’ve trained with Tyler for a couple of months and his training is exceptional. His depth of knowledge for the human body is out of this world and is not just limited to physical training. He has provided guidance on weight loss through personalized workouts and nutrition strategies. Tyler emphasizes your well-being and encourages lifestyle changes that empower you to reach your full potential. To anyone looking for a personal trainer that values you and your time, I highly recommend Tyler.

Chyla Helean

Local Guide · Google Review

★★★★★

Tyler is great to work with and has really helped on my fitness journey. I had some very specific requests on how I needed support for my fitness and nutrition goals and Tyler was very flexible and happy to support and guide me the way I wanted. It was also great to do the comprehensive assessment to take a snapshot of where my body and movement was so we could measure and track progress as I went.

John L.

Google Review · Feb 2026

Not ready to talk yet?

Start with a free self-check

Two short assessments built by Tyler. See exactly where you are right now — before deciding if coaching is the next step.

Movement & Strength

Movement & Strength Self-Check

Quick screen of how your body actually moves. Spot the postural and mobility patterns driving pain, plateaus, or imbalance.

~5 minutes · Free · Get your results emailed to you

Take the Movement Self-Check →

Root-cause health

H.I.D.D.E.N. Health Self-Check

Tyler’s 6-system functional check. Surface the gut, stress, sleep, hormone, and energy issues most coaches ignore.

~7 minutes · Free · Get your results emailed to you

Take the H.I.D.D.E.N. Self-Check →

Already done one? Schedule your Discovery Call →

Online Coaching — Available Worldwide

Root Cause Health Coaching & Online Programming

Tyler works with clients worldwide to identify and address the root causes of chronic pain, fatigue, and dysfunction — not just the symptoms. Online coaching includes a full functional health assessment, custom corrective programming, and ongoing support.

 

Looking for Online Coaching?

Tyler offers comprehensive root cause health coaching and corrective movement programming online — including functional health assessments, custom programming, and ongoing support.

👉 Visit TrainWithTy.com

Explore Online Coaching at TrainWithTy.com
Not Sure Where to Start?

We serve two different needs under one roof. Here's the quickest way to find your path.

Schedule a Discovery Call
🏥

Dealing with Pain, Fatigue, or a Health Mystery?

Tyler specializes in root cause health investigation using the CHEK framework and functional lab testing. If your labs are "normal" but you still feel terrible — start here.

See Tyler's Services
💪

Want Strength, Movement & Body Confidence?

Katie brings dance, Pilates, and strength training together for clients who want to move better, get stronger, and feel great in their body — without the intimidation.

See Katie's Services
🤔

Still Not Sure?

No problem. Book a free discovery call and we'll figure out the right path together. No pressure, no commitment — just a conversation about what you're going through.

Book Free Discovery Call
Your Wellness is Our Mission

Reach Out Today

Achieve your fitness and wellness dreams. Please send us a message and we’ll get back to you as soon as possible.

Meet Katie & Tyler

Location
2525 Aberdeen Ave NE, Renton, WA 98065
Email
shapeandstrengthfitness@gmail.com
Phone
425-584-6065

Investment

Programs that include everything we do

No per-session pricing. Monthly retainers include custom program design, lab review, programming adjustments, and ongoing support — not just the hours you spend on the studio floor.

Just an assessment
Root Cause Assessment
$300 + tax
2-hour in-person, one-time

For when you want to understand what is going on in your body.

  • Posture, movement, breathing assessment
  • Full health history review
  • Verbal recommendations during session
  • No written summary or program
  • No ongoing coaching
~$331.50 at checkout (incl. WA sales tax)
Assessment + plan
Assessment + Program Design
$531.50
One-time, no ongoing commitment

A complete plan to follow on your own, no recurring coaching.

  • Everything in Root Cause Assessment
  • Written assessment summary
  • Custom written program tailored to your body
  • No ongoing 1:1 coaching
$300 assessment + tax + $200 program design
Ongoing coaching
Foundation
$500/mo
3-month minimum

Ongoing online coaching for the adult ready to commit to real change.

  • 2 sessions/month (online or in-person)
  • Custom programming + monthly revisions
  • Online assessments (movement, lifestyle)
  • Text + email support between sessions
3-mo: $1,500 total · 6-mo: $450/mo ($2,700) · 12-mo: $400/mo ($4,800)
Most clients
Comprehensive coaching
Practice
$900/mo
3-month minimum

The full weekly coaching relationship for serious results.

  • 4 sessions/month (weekly cadence)
  • Everything in Foundation
  • Direct access between sessions
  • Faster programming revisions
3-mo: $2,700 total · 6-mo: $810/mo ($4,860) · 12-mo: $720/mo ($8,640)

In-person sessions at our Renton studio carry 10.5% WA sales tax on the session portion. We will cover the small tax line item during your discovery call so you know exactly what to expect. Online clients pay no tax.

Coaching with a partner? Couples programs are available at a per-person discount — quoted individually based on fit. Mention it on your discovery call.

Shape Your Future, Strengthen Your Life.

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