We are Katie and Tyler, a husband and wife team. Our 1 on 1 personal training techniques fuse strength training with dance, pilates, sports rehabilitation, and the transformative CHEK approach.
Our philosophy is simple: you are unique. You deserve a focused, holistic wellness strategy. We go beyond traditional personal training to provide lifestyle coaching. Feel – and look – your best.
Strengthen, tone and move. Weight resistance designed to improve your posture and health.
Strength training with corrective exercises, nutrition & mindfulness.
Dynamic cardio and weight training sessions influenced by dance and pilates.
Innovative workouts, individualized nutrition, and transformative lifestyle coaching.
Investing your time with us is equivalent to multiple trips to the gym. You get a targeted approach to achieve your personal fitness and wellness goals.
Achieve your fitness and wellness dreams. Please send us a message and we’ll get back to you as soon as possible.