Investment levels & what's included
Start with your assessment
- Full 2-hour Root Cause Assessment
- Custom written program, delivered electronically
- You leave knowing exactly what's wrong — and exactly what to do
- Yours to run on your own
- The same full 2-hour assessment
- Written program included in your monthly coaching fee — never a separate charge
- Your findings interpretation and program are done with you in coaching — and evolve every month
- Plus everything in a coaching cycle below
- Available only when combined with a coaching package. The $300 assessment is not sold on its own — and your written program is included in your monthly coaching fee, never charged separately. Just the assessment on its own is the $500 option.
90-day coaching cycles
Coaching is far more than your sessions. Every cycle is a full month of having a Master CHEK Practitioner in your corner — building your program, adjusting it as you change, and keeping you accountable between every session. Here's everything included:
- 2 private 60-minute sessions (online or in-person)
- Custom corrective-exercise & training program
- Program revised & progressed every month
- Ongoing CHEK reassessments
- Nutrition & lifestyle coaching (the 4 Doctors)
- Direct text & email support between sessions
- Progress tracking in your client portal
- Written program included — no separate fee
- Everything in Foundation, plus:
- 4 private 60-minute sessions (weekly)
- Priority program revisions
- Direct between-session access to Tyler
- The faster cadence for real momentum
Cost & commitment, answered
How much will this actually cost me?
It’s simple and month-to-month — there’s no big lump sum. After your assessment, coaching is $500 a month for two sessions plus your full program and support, or $900 a month for weekly sessions. You always know exactly what you’re paying, and it never balloons.
How long do I have to commit?
Coaching runs in 90-day cycles, because real change takes about that long to take hold. Most clients continue cycle to cycle because it’s working — but it’s your call each time. We’re building something sustainable, not locking you into a number.
What if it’s not working?
We re-check your progress at weeks 4, 8, and 12, so you see what’s changing instead of guessing. If something isn’t moving, we adjust the plan — that’s the entire point of having a coach in your corner rather than a one-time program.
After the rebuild: stay coached
Your 90-day cycle is Phase 1 — the rebuild. Once you've completed it, Phase 2 is the lighter-touch, lower-cost way to keep your momentum and stay in my corner. You earned this rate by doing the work.
- ✓ One private 60-minute coaching session each month
- ✓ Direct text & email support between sessions
- ✓ Your program refreshed each quarter
- ✓ Member rate on any extra sessions
- ✓ A single 60-minute session whenever you need a tune-up
- ✓ Book one when it suits you — no subscription
- ✓ Your loyalty rate, below the in-package price
- ✓ Re-assessment available at $300 to recalibrate
It's not just the sessions. It's the work between them.
60–80% of the work in a real coaching relationship happens off the floor. Your monthly retainer covers all of it — no surprises, no add-ons.
Custom Program Design
Movement, strength, corrective, and mobility programming designed around your assessment — not pulled from a template library. Revised monthly as you progress.
Assessment Interpretation
I personally read every CHEK assessment (HAQ, 4 Doctors, Nutrition & Lifestyle, Primal Pattern) — and translate the patterns into specific lifestyle and program priorities.
Ongoing Online Assessments
Between sessions you complete short CHEK assessments via PTEnhance — Diet/Exercise/Sleep Diary, 4 Dr Readiness, Stress & Sleep Audit. I see trendlines, not just snapshots.
Direct Access & Check-ins
Text/email access between sessions for the questions that always come up. Weekly check-ins, monthly program revisions, quarterly full reassessments.
Six steps from your first call to your three-month reassessment.
Every tier above runs through this same process. The cadence and depth changes — but the method doesn't.
Discovery Call
A free 20-minute conversation. Your story, goals, what you've already tried — and an honest answer on fit before any commitment.
Root Cause Assessment
2-hour in-person (Renton) covering movement, posture, pain, and lifestyle. Online clients complete the same CHEK assessments via PTEnhance.
Custom Program
I review every score and pattern — then build your specific plan. Movement, nutrition, recovery, lifestyle priorities mapped to your 4 Doctors profile.
Active Coaching
Sessions (in-person or online), program execution, real-time adjustments. Direct text/email access between sessions for the questions that always come up.
Ongoing Online Assessments
Between sessions, short CHEK assessments track stress, sleep, nutrition, energy. I see trendlines before plateaus hit.
Reassessment Every 3 Months
Full re-evaluation. We compare scores, posture, movement, and the 4 Doctors graph against your baseline — then evolve the program.
The questions clients actually ask.
Real answers, in plain English. If something isn't covered here, ask on the discovery call.
Why monthly retainer instead of per-session?
Because 60–80% of real coaching work happens off the floor — reviewing your assessments, designing your program, interpreting patterns, adjusting between sessions, answering questions during the week. Per-session pricing hides that work and incentivizes me to keep you booking sessions. Monthly retainer aligns my incentives with yours: get you results faster.
What does "program design" actually mean?
A written 4–12 week training program designed specifically for your assessment findings — corrective work, mobility, strength, conditioning, recovery — all in one document. Revised monthly as your body changes. This alone is what most coaches charge $300–500/month for as a standalone service.
Why does in-person have tax but online doesn't?
Washington State sales tax (10.5%) applies to in-person services. Online coaching is tax-free under WA law. If you book any of the retainers as fully online, no tax. If you train in-person at the Renton studio, the in-person portion of the retainer is taxed at 10.5%. I'll walk through the exact breakdown on the discovery call.
What if I'm not ready to commit to 3 months?
Start with the Root Cause Assessment — a 2-hour in-person evaluation. On its own it's $500 and includes your full written program to run yourself. You walk away with clarity on what's actually going on and zero pressure to continue. If you're continuing into coaching, the assessment is $300 and your written program is built into your monthly coaching fee — then you simply continue cycle to cycle.
Do you offer couples or partner coaching?
Yes — for couples / partners / spouses training together, I quote privately at roughly 70–75% of the full retainer per person. This isn't a public tier because every couple's setup is different (training together, separately, hybrid). Mention it on the discovery call and we'll work out the right structure.
What's the cancellation policy?
3-month minimum on retainers, then month-to-month. After the initial 3 months, cancel anytime with 30 days notice — no fees, no penalties. The 3-month minimum exists because root-cause work doesn't show meaningful change before that; I'd rather decline the engagement than take your money knowing the timeline is too short to deliver.
Do you take insurance / HSA / FSA?
I'm a Master CHEK Practitioner and exercise scientist, not a licensed medical provider — so insurance doesn't reimburse. However, many HSA/FSA accounts cover health coaching with a Letter of Medical Necessity from your doctor. I can provide receipts for HSA/FSA submission; you'll need to confirm with your plan.
Take the free self-check first.
Five minutes. No card. Tells you which patterns are likely driving your symptoms — and which tier (if any) actually fits where you are right now.
No high-pressure sales. If you're not a fit, I'll say so on the call.