Investment levels & what's included
Just the Assessment
$300 · one-time
Assessment + Program
$531.50 · one-time
Foundation Tier
$500/mo · 3-mo min
Begins after Root Cause Assessment6-month commit: $450/mo · 12-month: $400/mo
Practice Tier
$900/mo · 3-mo min
Begins after Root Cause Assessment6-month commit: $810/mo · 12-month: $720/mo
In-person sessions at the Renton studio: 10.5% WA sales tax applies to the in-person portion. Online-only retainers are tax-free. Couples / partner coaching available — ask on the discovery call.
60–80% of the work in a real coaching relationship happens off the floor. Your monthly retainer covers all of it — no surprises, no add-ons.
Movement, strength, corrective, and mobility programming designed around your assessment — not pulled from a template library. Revised monthly as you progress.
I personally read every CHEK assessment (HAQ, 4 Doctors, Nutrition & Lifestyle, Primal Pattern) — and translate the patterns into specific lifestyle and program priorities.
Between sessions you complete short CHEK assessments via PTEnhance — Diet/Exercise/Sleep Diary, 4 Dr Readiness, Stress & Sleep Audit. I see trendlines, not just snapshots.
Text/email access between sessions for the questions that always come up. Weekly check-ins, monthly program revisions, quarterly full reassessments.
Every tier above runs through this same process. The cadence and depth changes — but the method doesn't.
A free 20-minute conversation. Your story, goals, what you've already tried — and an honest answer on fit before any commitment.
2-hour in-person (Renton) covering movement, posture, pain, and lifestyle. Online clients complete the same CHEK assessments via PTEnhance.
I review every score and pattern — then build your specific plan. Movement, nutrition, recovery, lifestyle priorities mapped to your 4 Doctors profile.
Sessions (in-person or online), program execution, real-time adjustments. Direct text/email access between sessions for the questions that always come up.
Between sessions, short CHEK assessments track stress, sleep, nutrition, energy. I see trendlines before plateaus hit.
Full re-evaluation. We compare scores, posture, movement, and the 4 Doctors graph against your baseline — then evolve the program.
Real answers, in plain English. If something isn't covered here, ask on the discovery call.
Because 60–80% of real coaching work happens off the floor — reviewing your assessments, designing your program, interpreting patterns, adjusting between sessions, answering questions during the week. Per-session pricing hides that work and incentivizes me to keep you booking sessions. Monthly retainer aligns my incentives with yours: get you results faster.
A written 4–12 week training program designed specifically for your assessment findings — corrective work, mobility, strength, conditioning, recovery — all in one document. Revised monthly as your body changes. This alone is what most coaches charge $300–500/month for as a standalone service.
Washington State sales tax (10.5%) applies to in-person services. Online coaching is tax-free under WA law. If you book any of the retainers as fully online, no tax. If you train in-person at the Renton studio, the in-person portion of the retainer is taxed at 10.5%. I'll walk through the exact breakdown on the discovery call.
Start with the standalone Root Cause Assessment ($300) — a 2-hour in-person evaluation with verbal recommendations. No program, no follow-up. You walk away with clarity on what's actually going on and zero pressure to continue. If you want the written program, add it for $200. Then if/when you're ready, you can roll into a retainer.
Yes — for couples / partners / spouses training together, I quote privately at roughly 70–75% of the full retainer per person. This isn't a public tier because every couple's setup is different (training together, separately, hybrid). Mention it on the discovery call and we'll work out the right structure.
3-month minimum on retainers, then month-to-month. After the initial 3 months, cancel anytime with 30 days notice — no fees, no penalties. The 3-month minimum exists because root-cause work doesn't show meaningful change before that; I'd rather decline the engagement than take your money knowing the timeline is too short to deliver.
I'm a Master CHEK Practitioner and exercise scientist, not a licensed medical provider — so insurance doesn't reimburse. However, many HSA/FSA accounts cover health coaching with a Letter of Medical Necessity from your doctor. I can provide receipts for HSA/FSA submission; you'll need to confirm with your plan.
Five minutes. No card. Tells you which patterns are likely driving your symptoms — and which tier (if any) actually fits where you are right now.
No high-pressure sales. If you're not a fit, I'll say so on the call.
