Train with Katie, Train with Tyler

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Train with Katie & Tyler

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Shape & Strength Fitness

Online and In-Person Training in Renton

Shape & Strength Fitness offers online fitness coaching packages tailored to your unique needs and goals. Our pricing plans provide top-notch guidance and support, whether you prefer online or in-person training. Our expert team offers personalized health coaching services, including workout routines and nutrition advice, delivered virtually for your convenience.

Integrative Wellness = Strength, Fitness, Nutrition & Mindfulness

Online Personal Training & Lifestyle Coaching Sessions

Investing your time with us is equivalent to multiple trips to the gym. You get a targeted approach to achieve your personal fitness and wellness goals.

3 Months

Online Personal Training & Holistic Life Coaching Package
$ 499 /Month
  • 2 Assessments: Initial comprehensive wellness assessment & mid-program assessment
  • 3 Personal Training Sessions (1 per month)
  • 3 Holistic Coaching Sessions (1 per month)
  • 2 Customized fitness health & wellness programs (every 6 weeks)
  • Weekly check-ins
  • 30 Minute follow-up call at end of package
Let's Go

6 Months

Online Personal Training & Holistic Life Coaching Package
$ 399 /Month
  • 2 Assessments: Initial comprehensive wellness assessment & mid-program assessment
  • 6 Personal Training Sessions (1 per month)
  • 6 Holistic Coaching Sessions (1 per month)
  • 3 Customized fitness health & wellness programs (every 8 weeks)
  • Weekly check-ins
  • 30 Minute follow-up call at end of package
Let's Go

12 Months

Online Personal Training & Holistic Life Coaching Package
$ 299 /Month
  • 2 Assessments: Initial comprehensive wellness assessment & mid-program assessment
  • 12 Personal Training Sessions (1 per month)
  • 12 Holistic Coaching Sessions (1 per month)
  • 6 Customized fitness health & wellness programs (every 8 weeks)
  • Weekly check-ins
  • 30 Minute follow-up call at end of package
Let's Go
FAQs

Common Questions

Find answers to your most pressing questions about our unique training methods and package selection. Discover how we can support you in achieving your health goals.

Katie specializes in a holistic blend of dance, Pilates, and strength training, while Tyler focuses on personalized fitness, nutrition coaching, and corrective exercises, including golf performance enhancement.

Absolutely! You are welcome to choose training sessions with either Katie or Tyler or alternate between them, depending on your fitness goals and preferences.

Yes, at Shape & Strength Fitness, we provide both online and in-person training options to cater to your convenience and comfort.

Definitely. Our training programs are tailored to fit all levels, from beginners to advanced, ensuring a comfortable and effective workout experience for everyone.

We recommend considering your fitness goals, schedule, and preferred training style. You can also consult us directly for the most suitable package.

Testimonial

What our members say

Tyler has been my personal trainer for nearly a decade, and the journey I’ve embarked upon with him is nothing short of transformative. When we first started, he took the time to understand my personal goals, strengths, and areas of concern. From there, he meticulously tailored a training plan that was unique to my needs. What I particularly value is his balanced approach—consistently challenging me to reach new heights while ensuring I never push beyond my limits.
Hao HuCustomer
Tyler is a phenomenal personal trainer. He is very knowledgable about the body and has helped me overcome injuries, get in the best shape of my life and be able to excel at other sports. I highly recommend him as a trainer even if you think you know what you're doing!
Joe van ZylCustomer
I have worked out with Tyler for over 5 years. He is very professional and knowledgeable. He keeps up on the latest trends in health. I have never injured myself with Tyler and he frequently helps me work out aches and pains that I develop playing sports and on the job.
Veronica GoldenCustomer
We started training with Tyler in 2016 at the Bellevue Club. When the local governments imposed lockdowns in 2020, we moved to virtual training sessions, still twice a week. Tyler understands so much about the body and how to make you work yourself to the utmost. He keeps us feeling and working to our best capabilities.
Ben SlivkaCustomer
Tyler is an excellent trainer! I’ve worked with him 5+ years and NEVER been injured (which is a big deal if you’re over 60). He listens and changes up our routine every week to keep things fresh. I’d highly recommend him.
Ed ContiCustomer
Tyler has played a pivotal role in my fitness and nutrition growth. Following a chronic back injury, Tyler identified several areas of new exercise and strength training to get me back in shape. It’s been life changing! He’s been an amazing trainer. Highly recommend.
JWCustomer
Tyler has been my trainer for 10 years. I started strength training at age 48, and had never weight lifted before. My goals were to lose 10 lbs and to be active with my kids. Two 30 minute sessions a week soon evolved to 5 one hour-long sessions a week. My goals have evolved, and Tyler brings me along safely and consistently. It is so much fun!
Joanne SatoCustomer
Tyler has been my trainer for over 5 years. When I first started with him my goal was to "lose weight". My goal now is to "live healthy". Through my partnership with Tyler I've learned about creating an overall healthy lifestyle that lasts vs. short term goals. I'm stronger, have more energy, have a healthier attitude about food, and can achieve my goals. When covid hit we transitioned to FaceTime and didn't miss a beat, we even brought in my husband and now we train together.
Katie van ZylCustomer
About eight years ago, I realized that my focus on work was causing me to neglect other areas of my life like my physical health. Since then, I have been working with Tyler Greer at Shape and Strength. He really understands human physiology, and tailors different exercises to meet your needs as your body changes. It's been a process, and it helps to not only have someone committed to your success in your corner, but who allows you to change at your own pace.
Chris JohnsonCustomer

Shape Your Future, Strengthen Your Life.

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