In today’s world, women are balancing between careers and families. With such tight calendars, fitting a fitness regime becomes as nearly impossible as finding a needle in a haystack. However, maintaining health has to come first, both for the body and mind, and stress resistance. At Shape and Strength Fitness, we firmly feel that any woman can balance her fitness regime with the rest of her life with the help of Katie, Women’s Personal Trainer in Renton. Here’s how to do it:
1. Set Realistic Goals
One among several issues that the working and career woman will need help with is quixotic fitness aims and objectives. The following can be dangerous: planning to exercise for at least an hour daily and then getting frustrated is possible, or planning to lose 10 pounds within a week. Instead, the goals should be set at a micro-level or incremental level so that one can accommodate all of them in the short run.
Shape and Strength Fitness helps busy women in setting their realistic goals. Before you begin your workout, decide what you hope to achieve: more energy, firmer muscles, or less stress. Develop small goals into things you can effectively follow, such as setting a goal of exercising for 15-20 minutes per day. The key to note here is that consistency trumps quantity when beginning.
2. Prioritize Short, Effective Workouts
Sometimes, spending a lot of time in a training session may be impossible. Short workouts can be as good as long ones if you train correctly. Katie, Women’s Personal Trainer at Shape and Strength Fitness, provides High-Intensity Interval Training (HIIT) that suits women with many things to attend. These high-intensity, short, and lasting 20-30 minutes call for strength, and cardiovascular systems are efficient for calorie shedding and fitness.
According to Katie, Women’s Personal Trainer, Renton, yoga and Pilates are also good for a hectic calendar. They enhance the flexibility of the muscles, the central weight, and the brain and should ideally be done right after the day’s activities.
3. Schedule Fitness Like an Appointment
Normally, we have meetings, errands, and other important family programs, while our health is irrelevant. To avert this, approach exercise as a very important meeting that must be noticed. Exercise should also be made like an appointment you do not want to break by scheduling it like a meeting or a doctor’s appointment.
A Shape and Strength Fitness Katie, a Women’s Personal trainer, helps you set up morning practice. Morning practice is the most effective because anything started in the morning will be done until the evening. The evening often turns out to be unexpectedly busy, and people may get tired.
4. Incorporate Movement into Your Day
This means that fitness is about more than weight lifting. Busy women can incorporate movement into daily routines as well. Katie, Women’s Personal Trainer at Shape and Strength Fitness, Renton, helps busy women plan their routine in the following way or incorporate movement:
- Do not use the elevator; instead, take the stairs.
- Take a regular walk during lunchtime.
- Try squats while brushing your teeth and gestures while cooking dinner or lunches.
- Use a standing desk at work or stand while working, or find ways to stretch every half an hour.
These few changes you make likely seem insignificant, but when summed up throughout a day or a week, it help you be active.
5. Combine Fitness with Family or Social Time
If people struggle to spend time with friends and family while getting fit, they should do just that together. Some ways to do so include:
- I suggest you take your family biking or walking in the park.
- Be happy and healthy.
- Go to aerobics with a friend.
- Schedule dance shows with your kids at home.
Not only does it encourage physical activity, but it is done in groups and strengthens bonds, so fitness is a collective and fun endeavor.
6. Find Your Motivation and Support System
Maintaining the motivation to achieve the goal could be hard, especially when the routine gets overwhelming. Katie, Women’s Personal Trainer at Shape and Strength Fitness, Renton, developed a plan for the client to follow. It addresses making sure to have people around you who motivate you to stick with your fitness program. This could be a partner who will help you through your fitness program, a fitness trainer, or websites supporting fitness programs like Shape and Strength Fitness. Share your goals and celebrate small achievements.
Maintaining a fitness journal is also beneficial. Recording your progress tells you how far you’ve gone, encouraging you to go further.
Conclusion
How smoothly a woman with a busy schedule, including a job or children, can be fit might seem terrifying; nevertheless, it is completely doable. If goals are realistic, incorporate movement into the day, and engage in self-care, a healthy and balanced life is possible while working and being present for families. You can focus on incorporating such a lifestyle by connecting with Katie, Women’s Personal Trainer at Shape and Strength Fitness, Renton.
At Shape and Strength Fitness, we want you to know we are with you throughout your journey. It is time to make fitness a fun, consistent, and fulfilling part of your daily existence.
That’s why you need to begin your journey today.
