Shape & Strength Fitness

Schedule a Discovery Call

Quick intro so Ty can prep for the call. Most folks finish in under a minute.

Tell Ty a little about you

Quick basics — most folks finish here in under a minute.

First name*

Please enter your first name.

Last name*

Please enter your last name.

Email*

Please enter a valid email.

Phone*

We use this only after we’ve replied — no cold calls.

Please enter your phone number.

Instagram / social handle

Optional. Just the handle is fine (e.g. @yourname).

In one or two sentences, what do you most want to fix or change?*

Just the headline — we’ll dig deeper on the call (or in the next steps).

Please share what you want to work on.

Where are you in your journey?*

No wrong answer — this just helps Ty know how to follow up.

Please pick one.

Lifestyle & health context

Quick baseline — no wrong answers.

What is your age?*

Please enter an age between 16 and 100.

Current height and weight

Optional. Helpful for context, but you can share on the call.

How would you describe your current activity level?*

Please pick one.

How many hours of sleep do you average per night?

Optional.

On a scale of 1–10, how would you rate your current stress level?

Optional.

What’s going on

Be honest — this is how Ty starts mapping root causes.

Top 3 issues or symptoms you’re currently dealing with

Optional — can also share on the call.

How long have these been going on?*

Please pick one.

Any current medical diagnoses, injuries, or conditions Ty should know about?

Optional. Include medications, past surgeries, or anything you’re being treated for.

Have you done lab work in the last 12 months (thyroid, hormones, gut, etc.)?

Optional — most people haven’t, no problem either way.

Where you want to go

The clearer the target, the better the plan.

What is your #1 goal right now?*

Be specific: fat loss, pain-free movement, energy, strength, performance, etc.

Please share your top goal.

If you achieved this goal in 6 months, what would change for you?

Optional — great context, but we can also dig in on the call.

What have you tried so far to solve this?

Optional. Coaches, programs, gyms, DIY, YouTube — what worked / didn’t and why?

Have you worked with a personal trainer, coach, or health practitioner before?*

Please pick one.

Fit & commitment

Real coaching takes real inputs — from both sides.

How ready are you to make changes in your daily habits over the next 3–6 months?*

Please pick one.

How serious is the investment you’re ready to make in solving this?*

Please pick one.

How many hours per week can you realistically dedicate to training + lifestyle work?*

Please pick one.

What could get in the way of you following through?

Optional. Work, travel, kids, past setbacks — be honest.

How did you hear about Shape & Strength?*

Please pick one.

One last thing

Two quick acknowledgments, then you’re done.

I understand this is an application, not a booking, and Ty will review my answers and follow up within 1–2 business days if there’s a fit.*

Please acknowledge.

I’m open to honest conversation about what’s getting in the way of my health goals, and I won’t take feedback as criticism.*

Please acknowledge.

Anything else you want Ty to know before we connect?

Apply

Schedule a Discovery Call

Tell Ty a little about you

Lifestyle & health context

What’s going on

Where you want to go

Fit & commitment

One last thing

Application received.

©2026 Shapeandstrength. All Right Reserved