Shape & Strength Fitness

Strategy Session Application

A short intake so Ty can decide if what you’re working on is actually something he can help with. 5–7 minutes.

Who you are

Contact basics so Ty can follow up.

First name*

Please enter your first name.

Last name*

Please enter your last name.

Email*

Please enter a valid email.

Phone*

Please enter your phone number.

Instagram / social handle

Optional. Just the handle is fine (e.g. @yourname).

Lifestyle & health context

Quick baseline — no wrong answers.

What is your age?*

Please enter an age between 16 and 100.

Current height and weight*

Please enter your height and weight.

How would you describe your current activity level?*

Please pick one.

How many hours of sleep do you average per night?*

Please pick one.

On a scale of 1–10, how would you rate your current stress level?*

Please pick a value.

What’s going on

Be honest — this is how Ty starts mapping root causes.

Top 3 issues or symptoms you’re currently dealing with*

Please list what you’re working through.

How long have these been going on?*

Please pick one.

Any current medical diagnoses, injuries, or conditions Ty should know about?

Optional. Include medications, past surgeries, or anything you’re being treated for.

Have you done lab work in the last 12 months (thyroid, hormones, gut, etc.)?*

Please pick one.

Where you want to go

The clearer the target, the better the plan.

What is your #1 goal right now?*

Be specific: fat loss, pain-free movement, energy, strength, performance, etc.

Please share your top goal.

If you achieved this goal in 6 months, what would change for you?*

Please share the impact.

What have you tried so far to solve this?*

Coaches, programs, gyms, DIY, YouTube — what worked / didn’t and why?

Please share what you’ve tried.

Have you worked with a personal trainer, coach, or health practitioner before?*

Please pick one.

Fit & commitment

Real coaching takes real inputs — from both sides.

How ready are you to make changes in your daily habits over the next 3–6 months?*

Please pick one.

How serious is the investment you’re ready to make in solving this?*

Please pick one.

How many hours per week can you realistically dedicate to training + lifestyle work?*

Please pick one.

What could get in the way of you following through?

Optional. Work, travel, kids, past setbacks — be honest.

How did you hear about Shape & Strength?*

Please pick one.

One last thing

Two quick acknowledgments, then you’re done.

I understand this is an application, not a booking, and Ty will review my answers and follow up within 1–2 business days if there’s a fit.*

Please acknowledge.

I’m open to honest conversation about what’s getting in the way of my health goals, and I won’t take feedback as criticism.*

Please acknowledge.

Anything else you want Ty to know before we connect?

Apply

Strategy Session Application

Who you are

Lifestyle & health context

What’s going on

Where you want to go

Fit & commitment

One last thing

Application received.

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