Katie Milne, dance and Pilates movement coach at Shape & Strength Fitness
Services By Katie

Train with Katie

I believe in the power of integrating body, mind, and soul into your fitness journey. Drawing from Pilates and dance, my approach is designed to nurture and empower you, inside and out. Engage in workouts that not only tone and strengthen your body but also provide a peaceful yet energizing experience for your mind and soul. Discover the transformative power of a dynamic fitness regimen that integrates every part of you.

Seattle Personal Training Sessions
Seattle Personal Training Sessions

Looking for a personal trainer in Seattle? Local clients can enjoy face-to-face, personalized training sessions with Katie or Tyler.

Online Personal Training
Online Personal Training

Customized workout plans, real-time guidance, and motivational support. Train from anywhere and receive expert instruction tailored to your fitness goals.

Customized Strength and HIIT Workouts
Customized Strength and HIIT Workouts

Diverse workout sessions that blend strength training with high-intensity interval training (HIIT), tailored to individual fitness levels.

Dance
Dance and Pilates-Inspired Workouts

Engage in dynamic, creative workouts blending the fluidity of dance with the discipline of Pilates, designed by Katie to energize and tone your body.

Couples Fitness Sessions
Couples Fitness Sessions

Specialized training for couples, allowing partners to share their fitness journey, with exercises tailored to their unique dynamics and needs.

Flexible Trainer Selection
Flexible Trainer Selection

Clients have the option to switch between training with Katie, Tyler, or both, accommodating various fitness aspects and training styles.

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